Asario seeds

Asario seeds

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Asario, also referred to as lawn cress seeds (lepidium sativum), belongs to the Cruciferae household which is alternatively namedALIV or HALIM seeds in India. It's not greatly used, thus A lot continues to be not known over it. In India, It truly is grown like a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They've got medicinal Homes, currently being helpful for situations like leprosy, skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and A, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably large in vitamin A.

Also referred to as popular cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by many names for example halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Strength, with five.5 grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.